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RUNNING RIGHT
Run Right
Step 1: Pass the Prerequisites to Running (6:28)
Step 2: Get the Right Tools for the Job (0:54)
Step 3a: Bend Those Knees (Eliminate Overstriding) (2:14)
Step 3b: Finding the Right Shoe (2:24)
Step 4: Engage the Glutes (6:05)
Step 5: Feel the Momentum (3:40)
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Step 1: Pass the Prerequisites to Running
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