Autoplay
Autocomplete
Previous Lesson
Complete and Continue
RUNNING RIGHT
Run Right
Step 1: Pass the Prerequisites to Running (6:28)
Step 2: Get the Right Tools for the Job (0:54)
Step 3a: Bend Those Knees (Eliminate Overstriding) (2:14)
Step 3b: Finding the Right Shoe (2:24)
Step 4: Engage the Glutes (6:05)
Step 5: Feel the Momentum (3:40)
What's Next?
Teach online with
Step 2: Get the Right Tools for the Job
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock